A few advanced spin to invert combinations!Chinese Phoenix - not sure if this has another namePhoenix - reverse grab to twisted grip handspringSM spin - reverse grab to spinning chair to back hook to shoulder mountOona spin - reverse grab to spinning chair to butterfly Facebook Twitter 24 notes
True grip dead lift on spinny and prettied up on the static pole.. Pointed toes and passé legs :) Facebook Twitter 21 notes
Some beautiful snaps of my 3rd Place performance at the Motor City Pole Dance Competition <3 All credit to Spilt Sugar (website on the watermark). I placed (despite messing up a compulsory move) and I’m feeling so inspired for my next performance :) I have had the most amazing weekend watching not only the competition but the hours of showcases of women all all styles and levels and I’m absolutely overflowing with inspiration. I’m so grateful to have been part of this. There is something magical about uniting people full of passion for their art. I’ve also learned so much this weekend through my competition experience. It was far from a perfect performance, but it is leaps and bounds better than my first go at competing. I also had the chance to take an eye-opening exploratory workshop with Aerial Amy focusing on finding our identity and movement style as dancers and working with our natural flow that taught me SO much about the way I move and forced me to focus on things I never have in the past. This weekend has given me so much inspiration and so many tools to bring it to life. Can’t wait to perform again :) Facebook Twitter 41 notes
Forgot to post - machine gun to flag. Hopefully I’ll eventually get my flag deadlift invert better and be able to get to brass monkey. Facebook Twitter 14 notes
Batwing to teddy. Basically feels like someone beat my bicep with a mallet. I don’t remember a trick being this painful in a while!! Facebook Twitter 15 notes
Been working a lot on my true grip lately — much prefer it to twisted grip :) Facebook Twitter 11 notes